Our Base Tier subscription is the perfect starting point for those looking to kickstart their wellness journey without breaking the bank. At the most affordable price, you'll gain full access to the app's extensive features and resources, including nutrition tracking, water tracking, yoga flows, breathwork, meditation, and more. Additionally, you'll receive a sample meal plan and pre-designed workout plan to jumpstart your progress and set you on the path to achieving your health and fitness goals. Start your journey towards a healthier you today with Base Tier.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Sample meal plan: Access to a sample meal plan based on your goals such as weight loss, muscle gain, or general wellness to inspire your eating habits.
Sample workout plan: Discover pre-designed workout plans tailored to various goals, providing structure and guidance for your fitness routine.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Our Personalized Strength Training Program is designed to meet your unique fitness goals with a fully customized plan created just for you. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, the program includes weekly chat check-ins for guidance and accountability. With Amanda’s support and VOCÊ’s holistic approach, you’ll build strength, confidence, and lasting habits every step of the way.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Nutrition Coaching Program is designed to align with your unique goals and lifestyle. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, this program provides a sample meal plan tailored to your specific needs and aspirations. Amanda’s personalized approach ensures that your nutrition supports your overall wellness journey, offering the guidance and accountability needed to build lasting, healthy habits every step of the way.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Strength and Nutrition Coaching Program offers a comprehensive approach to achieving your fitness and wellness goals. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, this program combines a fully customized strength training plan and a sample meal plan tailored to your unique needs. Weekly chat check-ins provide guidance, accountability, and the flexibility to adjust your program as you progress. With Amanda’s expertise and VOCÊ’s holistic approach, you’ll build strength, confidence, and healthy habits to support lasting results.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Yoga Program is tailored to meet your unique wellness goals with a custom yoga plan designed specifically for you. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge in yoga and mind-body connection, the program includes weekly chat check-ins to provide guidance and accountability. With Amanda’s support and VOCÊ’s holistic approach, you’ll deepen your practice, improve flexibility and balance, and cultivate lasting mindfulness and strength on and off the mat.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Yoga Program: Receive a custom yoga plan designed to match your unique goals, fitness level, and preferences. This program offers personalized structure and guidance to help you deepen your practice, improve flexibility, and achieve balance in both body and mind.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Yoga and Nutrition Coaching Program, led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, combines a custom yoga plan with a tailored nutrition strategy to help you achieve your wellness goals. This program includes weekly chat check-ins for guidance and accountability, ensuring you stay on track. With Amanda’s support and VOCÊ’s holistic approach, you’ll improve flexibility, balance, and mindfulness while also nourishing your body with a personalized meal plan. Together, we’ll build lasting habits to support your strength, health, and overall well-being.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Yoga Program: Receive a custom yoga plan designed to match your unique goals, fitness level, and preferences. This program offers personalized structure and guidance to help you deepen your practice, improve flexibility, and achieve balance in both body and mind.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Strength Training 1 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program combines customized strength training and nutrition plans to help you reach your fitness goals. Each week, you’ll enjoy a 45-minute live video session with Amanda, where you’ll receive expert guidance and support. Track your progress seamlessly on our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins with Amanda for ongoing accountability. Join a community group chat for extra support and experience personalized wellness at its finest with Live Strength Training 1.
45-minute video session with your coach per week: Enjoy a weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Strength Training 2 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program offers a combination of customized strength training and nutrition plans designed to help you achieve your fitness goals. Enjoy two 45-minute live video sessions each week with Amanda, where you’ll receive expert guidance and support. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience the next level of personalized wellness with Live Strength Training 2.
Two 45-minute video sessions with your coach per week: Enjoy two weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Yoga Coaching 1 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program combines a custom yoga plan with expert guidance to help you achieve your wellness goals. Enjoy a 45-minute live video session each week with Amanda, where you’ll receive personalized instruction and support. Track your progress seamlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience the benefits of personalized yoga with Live Yoga Coaching 1.
45-minute video session with your coach per week: Enjoy a weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Yoga Program: Receive a custom yoga plan designed to match your unique goals, fitness level, and preferences. This program offers personalized structure and guidance to help you deepen your practice, improve flexibility, and achieve balance in both body and mind. Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Yoga Coaching 2 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program offers a custom yoga plan tailored to your goals, combined with expert guidance to help you deepen your practice. Enjoy two 45-minute live video sessions each week with Amanda, where you’ll receive personalized instruction and support. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience the next level of personalized yoga with Live Yoga Coaching 2.
Two 45-minute video sessions with your coach per week: Enjoy two weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Yoga Program: Receive a custom yoga plan designed to match your unique goals, fitness level, and preferences. This program offers personalized structure and guidance to help you deepen your practice, improve flexibility, and achieve balance in both body and mind.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Nutrition Coaching program, led by Amanda DaCunha, a Tier 3 trainer, focuses on helping you achieve optimal health through personalized nutrition. You’ll receive a fully customized meal plan tailored to your specific needs and goals, along with personalized grocery lists to simplify your shopping experience. Stay on track with integrated tracking devices and enjoy weekly 30-minute check-in calls with Amanda for guidance, support, and accountability. Start nourishing your body and transforming your health today with our Nutrition Coaching program.
30-minute video sessions with your coach per week: Enjoy two weekly 30-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Strength Training Program is crafted to meet your unique fitness goals with a fully customized plan tailored just for you. Led by Cami Holland, a Tier 3 trainer specializing in strength and boxing, the program includes weekly chat check-ins for personalized guidance and accountability. With Cami’s expertise and VOCÊ’s holistic approach, you’ll build strength, confidence, and lasting habits every step of the way.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Nutrition Coaching Program is designed to meet your unique health and wellness goals. Led by Cami Holland, a Tier 3 trainer with expertise in nutrition and fitness, this program provides a sample meal plan tailored specifically to your needs. Cami’s personalized guidance and accountability ensure your nutrition plan supports sustainable progress, empowering you to develop healthy habits every step of the way.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Strength and Nutrition Coaching Program, led by Cami Holland, offers a comprehensive approach to achieving your fitness and wellness goals. As a Tier 3 trainer with expertise in strength and boxing, Cami will provide you with a fully customized strength training plan and a sample meal plan tailored to your specific needs. Weekly chat check-ins ensure you stay on track with guidance, accountability, and the flexibility to adjust your program as you progress. With Cami’s experience and VOCÊ’s holistic approach, you’ll build strength, confidence, and sustainable healthy habits for lasting results.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing our Personalized Boxing Coaching program, led by Cami Holland, a Tier 3 coach. This program offers a fully customized boxing training plan designed to help you achieve your fitness and performance goals. Enjoy expert guidance from Cami through tailored workouts that focus on strength, technique, and endurance. With weekly chat check-ins for ongoing support and accountability, you’ll stay on track and make continuous progress. Track your performance through our app, integrate fitness devices, and access wellness resources. Join a community group chat for extra support and experience the next level of personalized boxing coaching with Cami.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Boxing Program: Receive a custom boxing plan tailored to your specific goals, fitness level, and preferences. This program provides personalized structure and guidance to help you improve technique, build strength, and enhance endurance.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing our Personalized Boxing and Nutrition Coaching program, led by Cami Holland, a Tier 3 coach. This comprehensive program combines a custom boxing training plan with a tailored nutrition strategy to help you reach your fitness and health goals. Enjoy expert guidance from Cami through boxing workouts focused on strength, technique, and endurance, along with a meal plan designed to fuel your body and optimize performance. With weekly chat check-ins for ongoing support and accountability, you’ll stay on track and make continuous progress. Track your performance and nutrition through our app, integrate fitness devices, and access wellness resources. Join a community group chat for extra support and experience the next level of personalized coaching with Cami.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Boxing Program: Receive a custom boxing plan tailored to your specific goals, fitness level, and preferences. This program provides personalized structure and guidance to help you improve technique, build strength, and enhance endurance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Strength Training 1 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program combines customized strength training and nutrition plans designed to help you achieve your fitness goals. Enjoy a 45-minute live video session each week with Cami, where you’ll receive expert guidance and support. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience personalized wellness at its finest with Live Strength Training 1.
45-minute video session with your coach per week: Enjoy a weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Strength Training 2 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program offers a blend of customized strength training and nutrition plans to help you reach your fitness goals. Enjoy two 45-minute live video sessions each week with Cami, where you’ll receive expert guidance and support. Track your progress seamlessly on our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for ongoing accountability. Join a community group chat for extra support and experience the next level of personalized wellness with Live Strength Training 2.
Two 45-minute video sessions with your coach per week: Enjoy two weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Boxing 1 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program combines a custom boxing training plan with expert guidance to help you achieve your fitness and performance goals. Enjoy a 45-minute live video session each week with Cami, where you’ll receive personalized instruction and support focused on technique, strength, and endurance. Track your progress seamlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience personalized boxing training with Live Boxing 1.
45-minute video session with your coach per week: Enjoy a weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Boxing Program: Receive a custom boxing plan tailored to your specific goals, fitness level, and preferences. This program provides personalized structure and guidance to help you improve technique, build strength, and enhance endurance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Introducing “Live Boxing 2 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program combines a custom boxing training plan with expert guidance to help you achieve your fitness and performance goals. Enjoy two 45-minute live video sessions each week with Cami, where you’ll receive personalized instruction and support focused on technique, strength, and endurance. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for ongoing accountability. Join a community group chat for extra support and experience the next level of personalized boxing training with Live Boxing 2.
Two 45-minute video sessions with your coach per week: Enjoy two weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Boxing Program: Receive a custom boxing plan tailored to your specific goals, fitness level, and preferences. This program provides personalized structure and guidance to help you improve technique, build strength, and enhance endurance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Nutrition Coaching program, led by Cami Holland, a Tier 3 trainer, is designed to help you achieve optimal health through personalized nutrition. You’ll receive a fully customized meal plan tailored to your specific needs and goals, along with personalized grocery lists to simplify your shopping experience. Stay on track with integrated tracking devices and enjoy weekly 30-minute check-in calls with Cami for guidance, support, and accountability. Start nourishing your body and transforming your health today with our Nutrition Coaching program.
30-minute video sessions with your coach per week: Enjoy two weekly 30-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Personalized Nutrition Coaching Program is designed to support your unique health and wellness goals with a tailored approach. Led by Bryce, a Tier 2 trainer and women’s hormone specialist, this program includes a sample meal plan customized to your needs and informed by Bryce’s expertise in nutrition and hormone health. With personalized guidance and accountability, Bryce ensures your nutrition supports sustainable progress, empowering you to build healthy habits that align with your overall wellness journey.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Our Nutrition Coaching program, led by Bryce Slater, a Tier 2 trainer, is designed to help you achieve optimal health through personalized nutrition. You’ll receive a fully customized meal plan tailored to your specific needs and goals, along with personalized grocery lists to simplify your shopping experience. Stay on track with integrated tracking devices and enjoy weekly 30-minute check-in calls with Bryce for guidance, support, and accountability. Start nourishing your body and transforming your health today with our Nutrition Coaching program.
30-minute video sessions with your coach per week: Enjoy two weekly 30-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Experience a transformative journey with our 6-week reset program, tailored specifically for you. Over the next six weeks, embark on a wellness journey designed to reset your lifestyle and cultivate lasting habits. With a balance of four strength training days and one yoga sequence per week, you'll build strength and flexibility while nurturing your overall well-being. Gain access to our app, featuring a wealth of wellness resources including yoga, breathwork, and meditation practices. Plus, receive a sample meal plan crafted to be high in protein and low in carbs, supporting fat loss and muscle maintenance. Your meal plan will be updated based on your calorie intake and macros, ensuring personalized support throughout your journey. Join us and take the first step towards a healthier, happier you. (Intermediate Gym Level)
6-week Reset Meal Plan: Crafted to prioritize high protein and low carb intake, aiding in fat loss while preserving muscle mass.
6-week Reset Workout Plan: Embark on an intermediate level gym strength training program infused with invigorating yoga sessions for a comprehensive fitness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Our Personalized Yoga Program, led by Lauren Theiss, a Tier 1 yoga instructor, is designed to align with your unique wellness goals through a custom yoga plan created just for you. The program includes weekly chat check-ins for guidance and accountability, ensuring you stay on track. With Lauren’s expertise and VOCÊ’s holistic approach, you’ll enhance flexibility, balance, and mindfulness while developing lasting habits that support your overall well-being.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized Yoga Program: Receive a custom yoga plan designed to match your unique goals, fitness level, and preferences. This program offers personalized structure and guidance to help you deepen your practice, improve flexibility, and achieve balance in both body and mind.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
Clients who are currently working privately with Amanda through Amanda DaCunha Coaching.
Welcome to VOCÊ, your ultimate companion on the journey to holistic well-being! At VOCÊ, we believe in empowering individuals to prioritize their health and happiness through a comprehensive approach to wellness. Our app is designed to cater to all aspects of your well-being, offering a diverse range of features to support your fitness, nutrition, and mindfulness goals. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, VOCÊ has something for everyone. From strength training to yoga, pilates, nutrition tracking, and beyond, our app provides a wealth of resources to help you thrive physically, mentally, and emotionally. One of the standout features of VOCÊ is our personalized approach to fitness. We understand that everyone has unique needs and preferences when it comes to their wellness journey. That's why we offer a personal trainer on the go, allowing you to tailor your fitness experience to suit your individual goals and preferences. With VOCÊ, you have the flexibility to easily swap out trainers until you find the perfect match for you. Our platform boasts a diverse team of accredited, licensed coaches who are passionate about helping you achieve your fitness aspirations. Whether you prefer a high-intensity workout, a zen yoga session, or a balanced nutrition plan, you'll find expert guidance and support every step of the way. Join the VOCÊ community today and discover a world of possibilities for your health and well-being. Together, we'll embark on a journey to unlock your full potential and live your best life.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.