Live Strength Training 1 With Amanda DaCunha
Introducing “Live Strength Training 1 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program combines customized strength training and nutrition plans to help you reach your fitness goals. Each week, you’ll enjoy a 45-minute live video session with Amanda, where you’ll receive expert guidance and support. Track your progress seamlessly on our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins with Amanda for ongoing accountability. Join a community group chat for extra support and experience personalized wellness at its finest with Live Strength Training 1.
Plan Includes
45-minute video session with your coach per week: Enjoy a weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.
Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.
Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.
Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.
30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Initial video consultation with your coach
- Schedule weekly 1-1 video sessions
- Your personalized schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with your coach in case of any queries via in-app chat or 1-1 video calls
monthly
Subscription