Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.

Personalized fitness program: Receive a customized workout plan tailored to your specific goals, fitness level, and preferences, providing personalized structure and guidance for your fitness journey.

Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.

30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.

Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.

Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.

Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.

Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.

Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.

Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.

Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.