Two 45-minute video sessions with your coach per week: Enjoy two weekly 45-minute video session with your coach for personalized support, motivation, and guidance to maximize your progress and success.

Initial video consultation with your coach: Engage in a video consultation with your coach to discuss your goals, preferences, and any questions or concerns you may have, ensuring tailored support and guidance.

Personalized Yoga Program: Receive a custom yoga plan designed to match your unique goals, fitness level, and preferences. This program offers personalized structure and guidance to help you deepen your practice, improve flexibility, and achieve balance in both body and mind.

Personalized nutrition plan: Get a personalized meal plan designed to align with your individual nutritional needs, goals, and dietary preferences, ensuring optimal support for your health and wellness.

30-minute call at the start of the month: Schedule a monthly call with your coach to discuss your program, goals, and progress, ensuring alignment and accountability throughout your wellness journey.

Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.

Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.

Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.

Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.

Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.

Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.

Weekly chat with coaches: Connect with knowledgeable coaches on a weekly basis to get answers to your questions, receive guidance, and stay accountable on your wellness journey.