6 Week Reset Pre-Designed Program By Amanda DaCunha (Yoga and Strength)
Experience a transformative journey with our 6-week reset program, tailored specifically for you. Over the next six weeks, embark on a wellness journey designed to reset your lifestyle and cultivate lasting habits. With a balance of four strength training days and one yoga sequence per week, you'll build strength and flexibility while nurturing your overall well-being. Gain access to our app, featuring a wealth of wellness resources including yoga, breathwork, and meditation practices. Plus, receive a sample meal plan crafted to be high in protein and low in carbs, supporting fat loss and muscle maintenance. Your meal plan will be updated based on your calorie intake and macros, ensuring personalized support throughout your journey. Join us and take the first step towards a healthier, happier you. (Intermediate Gym Level)
Plan Includes
6-week Reset Meal Plan: Crafted to prioritize high protein and low carb intake, aiding in fat loss while preserving muscle mass.
6-week Reset Workout Plan: Embark on an intermediate level gym strength training program infused with invigorating yoga sessions for a comprehensive fitness journey.
Nutrition tracking: Monitor your daily intake and stay on track with your nutritional goals using our intuitive tracking system.
Water tracking: Keep hydrated and maintain optimal health by tracking your water intake throughout the day.
Grocery list: Simplify your shopping experience with customizable grocery lists generated based on your chosen meal plans.
Wellness resources: Explore a wealth of wellness resources including yoga, breathwork, and meditation practices to support your mental and physical well-being.
Community Group Chat: Engage with a supportive community in group chats focused on specific topics such as PCOS, menopause, weight loss, hypertrophy, and more, fostering shared experiences and collective support.
Connect to fitness device: Seamlessly sync your fitness devices with our app to effortlessly track your progress and stay motivated.
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Follow workouts, log nutrition and other metrics
- Connect with Amanda DaCunha in case of any queries via in-app chat
6 weeks
One Time Payment
$29.99
$49.99