VOCÊ Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Amanda

VOCÊ

Our Base Tier subscription is the perfect starting point for those looking to kickstart their wellness journey without breaking the bank. At the most affordable price, you'll gain full access to the app's extensive features and resources, including nutrition tracking, water tracking, yoga flows, breathwork, meditation, and more. Additionally, you'll receive a sample meal plan and pre-designed workout plan to jumpstart your progress and set you on the path to achieving your health and fitness goals. Start your journey towards a healthier you today with Base Tier.

Base Tier 

Our Personalized Strength Training Program is designed to meet your unique fitness goals with a fully customized plan created just for you. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, the program includes weekly chat check-ins for guidance and accountability. With Amanda’s support and VOCÊ’s holistic approach, you’ll build strength, confidence, and lasting habits every step of the way.

Personalized Strength Training With Amanda DaCunha 

Our Personalized Nutrition Coaching Program is designed to align with your unique goals and lifestyle. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, this program provides a sample meal plan tailored to your specific needs and aspirations. Amanda’s personalized approach ensures that your nutrition supports your overall wellness journey, offering the guidance and accountability needed to build lasting, healthy habits every step of the way.

Personalized Nutrition With Amanda DaCunha

Our Personalized Strength and Nutrition Coaching Program offers a comprehensive approach to achieving your fitness and wellness goals. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, this program combines a fully customized strength training plan and a sample meal plan tailored to your unique needs. Weekly chat check-ins provide guidance, accountability, and the flexibility to adjust your program as you progress. With Amanda’s expertise and VOCÊ’s holistic approach, you’ll build strength, confidence, and healthy habits to support lasting results.

Personalized Strength Training and Nutrition With Amanda DaCunha

Our Personalized Yoga Program is tailored to meet your unique wellness goals with a custom yoga plan designed specifically for you. Led by Amanda DaCunha, a Tier 3 trainer with expert knowledge in yoga and mind-body connection, the program includes weekly chat check-ins to provide guidance and accountability. With Amanda’s support and VOCÊ’s holistic approach, you’ll deepen your practice, improve flexibility and balance, and cultivate lasting mindfulness and strength on and off the mat.

Personalized Yoga With Amanda DaCunha

Our Personalized Yoga and Nutrition Coaching Program, led by Amanda DaCunha, a Tier 3 trainer with expert knowledge, combines a custom yoga plan with a tailored nutrition strategy to help you achieve your wellness goals. This program includes weekly chat check-ins for guidance and accountability, ensuring you stay on track. With Amanda’s support and VOCÊ’s holistic approach, you’ll improve flexibility, balance, and mindfulness while also nourishing your body with a personalized meal plan. Together, we’ll build lasting habits to support your strength, health, and overall well-being.

Personalized Yoga and Nutrition With Amanda DaCunha

Introducing “Live Strength Training 1 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program combines customized strength training and nutrition plans to help you reach your fitness goals. Each week, you’ll enjoy a 45-minute live video session with Amanda, where you’ll receive expert guidance and support. Track your progress seamlessly on our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins with Amanda for ongoing accountability. Join a community group chat for extra support and experience personalized wellness at its finest with Live Strength Training 1.

Live Strength Training 1 With Amanda DaCunha

Introducing “Live Strength Training 2 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program offers a combination of customized strength training and nutrition plans designed to help you achieve your fitness goals. Enjoy two 45-minute live video sessions each week with Amanda, where you’ll receive expert guidance and support. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience the next level of personalized wellness with Live Strength Training 2.

Live Strength Training 2 With Amanda DaCunha

Introducing “Live Yoga Coaching 1 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program combines a custom yoga plan with expert guidance to help you achieve your wellness goals. Enjoy a 45-minute live video session each week with Amanda, where you’ll receive personalized instruction and support. Track your progress seamlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience the benefits of personalized yoga with Live Yoga Coaching 1.

Live Yoga Coaching 1 With Amanda DaCunha

Introducing “Live Yoga Coaching 2 with Amanda DaCunha,” your personalized wellness solution led by a Tier 3 coach. This program offers a custom yoga plan tailored to your goals, combined with expert guidance to help you deepen your practice. Enjoy two 45-minute live video sessions each week with Amanda, where you’ll receive personalized instruction and support. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience the next level of personalized yoga with Live Yoga Coaching 2.

Live Yoga Coaching 2 With Amanda DaCunha

Our Nutrition Coaching program, led by Amanda DaCunha, a Tier 3 trainer, focuses on helping you achieve optimal health through personalized nutrition. You’ll receive a fully customized meal plan tailored to your specific needs and goals, along with personalized grocery lists to simplify your shopping experience. Stay on track with integrated tracking devices and enjoy weekly 30-minute check-in calls with Amanda for guidance, support, and accountability. Start nourishing your body and transforming your health today with our Nutrition Coaching program.

Nutrition Coaching With Amanda DaCunha

Our Personalized Strength Training Program is crafted to meet your unique fitness goals with a fully customized plan tailored just for you. Led by Cami Holland, a Tier 3 trainer specializing in strength and boxing, the program includes weekly chat check-ins for personalized guidance and accountability. With Cami’s expertise and VOCÊ’s holistic approach, you’ll build strength, confidence, and lasting habits every step of the way.

Personalized Strength Training With Cami Holland

Our Personalized Nutrition Coaching Program is designed to meet your unique health and wellness goals. Led by Cami Holland, a Tier 3 trainer with expertise in nutrition and fitness, this program provides a sample meal plan tailored specifically to your needs. Cami’s personalized guidance and accountability ensure your nutrition plan supports sustainable progress, empowering you to develop healthy habits every step of the way.

Personalized Nutrition With Cami Holland

Our Personalized Strength and Nutrition Coaching Program, led by Cami Holland, offers a comprehensive approach to achieving your fitness and wellness goals. As a Tier 3 trainer with expertise in strength and boxing, Cami will provide you with a fully customized strength training plan and a sample meal plan tailored to your specific needs. Weekly chat check-ins ensure you stay on track with guidance, accountability, and the flexibility to adjust your program as you progress. With Cami’s experience and VOCÊ’s holistic approach, you’ll build strength, confidence, and sustainable healthy habits for lasting results.

Personalized Strength Training and Nutrition With Cami Holland

Introducing our Personalized Boxing Coaching program, led by Cami Holland, a Tier 3 coach. This program offers a fully customized boxing training plan designed to help you achieve your fitness and performance goals. Enjoy expert guidance from Cami through tailored workouts that focus on strength, technique, and endurance. With weekly chat check-ins for ongoing support and accountability, you’ll stay on track and make continuous progress. Track your performance through our app, integrate fitness devices, and access wellness resources. Join a community group chat for extra support and experience the next level of personalized boxing coaching with Cami.

Personalized Boxing With Cami Holland

Introducing our Personalized Boxing and Nutrition Coaching program, led by Cami Holland, a Tier 3 coach. This comprehensive program combines a custom boxing training plan with a tailored nutrition strategy to help you reach your fitness and health goals. Enjoy expert guidance from Cami through boxing workouts focused on strength, technique, and endurance, along with a meal plan designed to fuel your body and optimize performance. With weekly chat check-ins for ongoing support and accountability, you’ll stay on track and make continuous progress. Track your performance and nutrition through our app, integrate fitness devices, and access wellness resources. Join a community group chat for extra support and experience the next level of personalized coaching with Cami.

Personalized Boxing and Nutrition With Cami Holland

Introducing “Live Strength Training 1 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program combines customized strength training and nutrition plans designed to help you achieve your fitness goals. Enjoy a 45-minute live video session each week with Cami, where you’ll receive expert guidance and support. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience personalized wellness at its finest with Live Strength Training 1.

Live Strength Training 1 With Cami Holland

Introducing “Live Strength Training 2 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program offers a blend of customized strength training and nutrition plans to help you reach your fitness goals. Enjoy two 45-minute live video sessions each week with Cami, where you’ll receive expert guidance and support. Track your progress seamlessly on our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for ongoing accountability. Join a community group chat for extra support and experience the next level of personalized wellness with Live Strength Training 2.

Live Strength Training 2 With Cami Holland

Introducing “Live Boxing 1 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program combines a custom boxing training plan with expert guidance to help you achieve your fitness and performance goals. Enjoy a 45-minute live video session each week with Cami, where you’ll receive personalized instruction and support focused on technique, strength, and endurance. Track your progress seamlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for continuous accountability. Join a community group chat for extra support and experience personalized boxing training with Live Boxing 1.

Live Boxing 1 With Cami Holland

Introducing “Live Boxing 2 with Cami Holland,” your personalized wellness solution led by a Tier 3 coach. This program combines a custom boxing training plan with expert guidance to help you achieve your fitness and performance goals. Enjoy two 45-minute live video sessions each week with Cami, where you’ll receive personalized instruction and support focused on technique, strength, and endurance. Track your progress effortlessly through our app, access wellness resources, integrate your fitness devices, and enjoy weekly chat check-ins for ongoing accountability. Join a community group chat for extra support and experience the next level of personalized boxing training with Live Boxing 2.

Live Boxing 2 With Cami Holland

Our Nutrition Coaching program, led by Cami Holland, a Tier 3 trainer, is designed to help you achieve optimal health through personalized nutrition. You’ll receive a fully customized meal plan tailored to your specific needs and goals, along with personalized grocery lists to simplify your shopping experience. Stay on track with integrated tracking devices and enjoy weekly 30-minute check-in calls with Cami for guidance, support, and accountability. Start nourishing your body and transforming your health today with our Nutrition Coaching program.

Nutrition Coaching With Cami Holland

Our Personalized Nutrition Coaching Program is designed to support your unique health and wellness goals with a tailored approach. Led by Bryce, a Tier 2 trainer and women’s hormone specialist, this program includes a sample meal plan customized to your needs and informed by Bryce’s expertise in nutrition and hormone health. With personalized guidance and accountability, Bryce ensures your nutrition supports sustainable progress, empowering you to build healthy habits that align with your overall wellness journey.

Personalized Nutrition With Bryce Slater

Our Nutrition Coaching program, led by Bryce Slater, a Tier 2 trainer, is designed to help you achieve optimal health through personalized nutrition. You’ll receive a fully customized meal plan tailored to your specific needs and goals, along with personalized grocery lists to simplify your shopping experience. Stay on track with integrated tracking devices and enjoy weekly 30-minute check-in calls with Bryce for guidance, support, and accountability. Start nourishing your body and transforming your health today with our Nutrition Coaching program.

Nutrition Coaching With Bryce Slater

Experience a transformative journey with our 6-week reset program, tailored specifically for you. Over the next six weeks, embark on a wellness journey designed to reset your lifestyle and cultivate lasting habits. With a balance of four strength training days and one yoga sequence per week, you'll build strength and flexibility while nurturing your overall well-being. Gain access to our app, featuring a wealth of wellness resources including yoga, breathwork, and meditation practices. Plus, receive a sample meal plan crafted to be high in protein and low in carbs, supporting fat loss and muscle maintenance. Your meal plan will be updated based on your calorie intake and macros, ensuring personalized support throughout your journey. Join us and take the first step towards a healthier, happier you. (Intermediate Gym Level)

6 Week Reset Pre-Designed Program By Amanda DaCunha (Yoga and Strength)

Our Personalized Yoga Program, led by Lauren Theiss, a Tier 1 yoga instructor, is designed to align with your unique wellness goals through a custom yoga plan created just for you. The program includes weekly chat check-ins for guidance and accountability, ensuring you stay on track. With Lauren’s expertise and VOCÊ’s holistic approach, you’ll enhance flexibility, balance, and mindfulness while developing lasting habits that support your overall well-being.

Personalized Yoga With Lauren Theiss

Clients who are currently working privately with Amanda through Amanda DaCunha Coaching. 